With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, we're here to tell you it’s anything but. Coconut milk is often considered a “miracle liquid” since coconut milk nutrition offers great ability to build up the body’s immune defenses, provide nutrients and prevent diseases. 

Despite the stigma towards saturated fats as being unhealthy (which some are), the saturated fat in coconut milk is quite healthy!

Coconut milk contains beneficial fat called lauric acid, a medium-chain fatty acid that’s easily absorbed and used by the body for energy. Coconuts’ fatty acids are primarily saturated fats, but don’t think these will raise your cholesterol levels and cause heart damage. Instead, they’re known to actually do the opposite — coconut milk can help you lower cholesterol levels, improve blood pressure, and prevent heart attacks or a stroke.

Because coconut milk is completely free from dairy, lactose, soy, nuts or grains, it’s a good option for anyone allergic to dairy and nut- or grain-based milks, plus it’s vegan and good for plant-based eaters. And any kind of dairy milk and alcohol is just, yuck.


Weight Management and Energy Boost

The medium-chain triglycerides (MCTs) in coconut milk are immediately digested and metabolized in your liver, providing you with an energy boost. This also reduces their chances of being stored as fat, so it’s a good weight management tool as well. In one study, researchers suggest that MCTs can help reduce overall calorie consumption, leading to gradual weight loss over time.

Cholesterol Maintenance

Coconut milk may have a positive effect on your cholesterol levels when consumed regularly. In a study that looked into the effects of coconut on lipid levels, researchers noted that coconut can help lower LDL (bad) cholesterol levels in as quickly as two months.

Lower Risk of Inflammation

Adding coconut milk frequently to your diet may help reduce inflammation in your system. In a mice study, the authors tested lauric acid, a type of MCT found in coconut, against Propionibacterium acnes, a microbe responsible for acne infection. They discovered that lauric acid helped reduce NF-kB activation, a signaling pathway that influences inflammation.

Antibacterial Properties

The MCTs in coconut may help fight bacteria and viruses in your system. Research has found that lauric acid can help inhibit the maturation of the vesicular stomatitis virus. In other studies, coconut is suggested to be an effective tool against the yeast strain Candida, as well as the bacterial strain Staphylococcus.

Last but Not Least

Because it's not derived from the milk of animals, coconut milk is lactose-free and can be a perfect alternative for people pursuing a lactose-free diet.